We are bringing you this piece today to realise how much health is vital in the world of business. If you are not in good health, you will so weak to even press the button of your keyboard, not to talk of making money online. And we want to belive that one of the best form of good health is MENTAL HEALTH. If your mental health is sound, then you can be able to think and develop a lot of great ideas that will take your life to a higher level.
These are the 7 foods that can boost your mental health
1. Turmeric
Turmeric is a yellow spice often used in curry that contains the anti-inflammatory antioxidant curcumin. Curcumin is capable of crossing your blood-brain barrier, which is one reason why it holds promise as a neuroprotective agent in a wide range of neurological disorders.
2. Wild Alaskan Salmon
The omega-3 fats found in wild Alaskan salmon help fight inflammation throughout your body, including in your brain, and offer numerous protections to your brain cells.
3. Broccoli and Cauliflower
Broccoli and cauliflower are good sources of choline, a B vitamin known for its role in brain development.
Choline intake during pregnancy “super-charged” the brain activity of animals in utero, indicating that it may boost cognitive function, improve learning and memory, and even diminish age-related memory decline and the brain’s vulnerability to toxins during childhood, as well as conferring protection later in life. Eggs and meat are other food sources of choline.
4. Walnuts
Walnuts are good sources of plant-based omega-3 fats, natural phytosterols, and antioxidants, and have been shown to reverse brain aging in older rats. DHA, in particular, is a type of omega-3 fat that’s been found to boost brain function and even promote brain healing, although it’s more plentiful in animal-based omega-3 sources, like krill and wild Alaskan salmon, as opposed to walnuts.
5. Celery
Celery is a rich source of luteolin, a plant compound that may calm inflammation in your brain, which is a primary cause of neurodegeneration. In addition to celery, peppers and carrots are also good sources of luteolin.
6. Coconut Oil
The primary fuel your brain needs for energy is glucose. However, your brain is able to run on more than a single type of fuel, one being ketones (ketone bodies), or ketoacids. Ketones are what your body produces when it converts fat (as opposed to glucose) into energy.
The medium-chain triglycerides (MCT) found in coconut oil are GREAT source of ketone bodies, because coconut oil is about 66 percent MCTs. Medium-chain triglycerides go directly to your liver, which naturally converts the oil into ketones.
7. Blueberries
The antioxidants and other phytochemicals in blueberries have been linked to improvements in learning, thinking and memory, along with reductions in neurodegenerative oxidative stress. They’re also relatively low in fructose compared to other fruits, making them one of the healthier fruits available. Wild blueberries, which have high anthocyanin and antioxidant content, are known to guard against Alzheimer’s and other neurological diseases.
Wild blueberries have even been shown to reduce some of the effects of a poor diet (such as high blood pressure systemic inflammation). In one recent animal study, wild blueberries reduced the pro-inflammatory effects of a poor diet as well as prevented high blood pressure, which would be beneficial for your brain health as well
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